Do you want to start a daily meditation practice, but don't know how to begin or where to fit it into your schedule?

In this episode I dialogue with Meryl Arnett, meditation teacher, about the benefits of a daily meditation practice, how to find time for a mindful minute, and more!
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Meryl Arnett is a meditation teacher and host of “The Mindful Minute Podcast” where she delights in combining the magical and the mundane in our daily lives. Meryl has been teaching meditation internationally since 2010, and her meditation classes have been featured on popular news outlets, TODAY.com, and Atlanta Magazine. Her passion is to introduce mindfulness in ways that are accessible and enjoyable to everyone! To learn more about the services Meryl provides visit https://www.merylarnett.com
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath