236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels

27 de oct. de 2023 · 56m 2s

Descripción

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In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.
07:26 Clearing up acne with whole foods.
13:46 Sustainability in nutrition and fitness.
20:06 Why is protein so important?
22:17 Blood sugar and protein intake.
26:20 Meal timing and weight loss.
29:41 Simplifying life for fat burning.
30:39 Body's constant state of stress.
34:26 Women under-nourishing themselves.
38:09 Cycling through deficits and surpluses.
40:29 Adjusting macros during menstrual cycle.
44:06 Refeeding for optimal performance.
48:32 Carbohydrates and sleep benefits.
50:26 Finding control over food.
55:34 Finding trusted health professionals.

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