#27 - Food : Eat Consciously
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Why is it that we need a consultant or google to tell us what and how much we should eat? Why do we need an app to remind us hey...
mostra másI’ll also cover a few general rules as per ayurveda:
- Should we eat every 2 hours as suggested by many dieticians?
- Is it good to calculate your diet in terms of carbs, proteins and fats?
- Why not mix a variety of food as per ayurveda?
- And how we can develop consciousness towards our need for food..
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Autor | Puja Verma |
Página web | - |
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