#28 - BONUS - Meditation on Being - Cease the War in the Mind
24 de abr. de 2020 ·
18m 53s
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Descripción
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with...
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The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice on simply being present. We learn to cease the warring thoughts of the mind, rest in the present moment, and experience our true nature.
This practice will give you a starting point to develop an inner awareness to the workings of the mind, of how we show up in life.
Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.
Find out more at www.cityoga.biz
Contact theyogavoicepodcast@gmail.com
Resources mentioned in this podcast:
https://rolfgates.com/
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In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice on simply being present. We learn to cease the warring thoughts of the mind, rest in the present moment, and experience our true nature.
This practice will give you a starting point to develop an inner awareness to the workings of the mind, of how we show up in life.
Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.
Find out more at www.cityoga.biz
Contact theyogavoicepodcast@gmail.com
Resources mentioned in this podcast:
https://rolfgates.com/
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