#28 - Shankh-Prakshalana : Clean Your Colon
21 de nov. de 2022 ·
18m 36s
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Descripción
In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep...
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In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep colon cleansing, Shankh-prakshalana - one of the shuddhi kriyas prescribed in classical Hatha Yoga practice, and how we can make use of a lighter version of this process on a regular basis to keep ingestion, acidity, constipation, diabetes and related complications away.
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Información
| Autor | Puja Verma |
| Página web | - |
| Etiquetas |
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