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#3 Rest.Recovery.Results
4 de nov. de 2021 ·
13m
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Descripción
When was the last time you took some time for yourself? Took time off training, time off work and really allowed yourself to reset? Did you know you could get...
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When was the last time you took some time for yourself? Took time off training, time off work and really allowed yourself to reset?
Did you know you could get more from your training by working out less?
Im going to talk you through the reasons WHY rest days are so important as well as highlight the warning signs that you might be over training!!
Head over to Instagram and DM me at Carbon_Coaching id love to hear from you!
mostra menos
Did you know you could get more from your training by working out less?
Im going to talk you through the reasons WHY rest days are so important as well as highlight the warning signs that you might be over training!!
Head over to Instagram and DM me at Carbon_Coaching id love to hear from you!
Información
| Autor | Matthew Sloper |
| Página web | - |
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