What works best for me:
1. Manage my creative and productive energy rather than time (Know how much this is for you by measuring)
2. Appreciate that you are a system with needs, Just like physiological needs, you have mental and emotional needs. Just because you are in charge of this system, you don't get to set all the rules of how it works.
3. The Two Mindsets - The night Ozan, The day Ozan.
4. Understand what dopamine is and how it works. - remind yourself of the reward - make the reward visible.
5. (Understand willpower is a limited resource.) Design your visual space free of distractions - so it is not a war of willpower.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behavior-changing ideas are waiting to be discovered.

Let's begin now.