#30 - Surya Namaskar
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Descripción
Surya Namaskar or Sun Salutation is one of the most attractive, beneficial and commonly followed practices of classical hatha yoga. However, contemporarily, it has more or less become a cardiac...
mostra másIn this episode, I’ll be talking about a few things to help correct my listeners if they are also unknowingly doing some of those modifications. And very importantly, what does going fast mean in surya namaskar? If you want to go fast, how you should go and what all you should take care of?
Información
Autor | Puja Verma |
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