In this episode, Angela has a fascinating chat with her sister, Gina Rocchio Gymer. As a therapist, Gina has brilliance with conversation and helping women and families feel connected. We know this convo will be extremely helpful because this journey can be very isolating, you can feel alone and you can lose connection with people along the way.

The struggle is very real and we know many of you have experienced this first hand. Many of you are dealing with symptoms that are somewhat vast and mysterious and often to the point of debilitating but at the same time, you might not have any answers from doctors or a diagnosis. On the other hand, perhaps you resonate with the symptoms of adrenal fatigue, but because the term “adrenal fatigue” is not medically recognized, your partners, friends or loved ones scrutinize your condition making you feel like you’re crazy or just a “hypochondriac”.

Being told “it's all in their head” can take a toll on many levels and this makes it harder to get support and compassion from your partners, loved ones, family, friends. This makes the healing journey even harder, more lonely and more isolating.

We are excited to dive into this topic that comes up over and over again in our Facebook Community with Gina today and to have her guide us through some ideas for how to talk with our loved ones in a way they can hear it. I am certain you will walk away from this convo with insights and tools to have better conversations so you feel more supported on this journey.

CONNECT WITH GINA
http://wellnesswithincounselingstl.com
https://www.facebook.com/WelllnessWithinCounseling

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♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
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♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer