It's Whitney's one year anniversary! This week we have questions on how therapists are supervised, whether to break up with a therapist after two years, and how to handle mini emotional breakdowns.

Deescalation skills: https://hub.tmlt.org/tmlt-blog/de-escalation-techniques-and-resources

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Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211