34. 5 Tips for Sustaining a Healthy Lifestyle, Gaining Confidence & Feeling Your Best

27 de mar. de 2024 · 33m 22s
34. 5 Tips for Sustaining a Healthy Lifestyle, Gaining Confidence & Feeling Your Best
Descripción

This week, Samantha shares 5 healthy habits that have enabled her to create and maintain a healthy lifestyle the past few years. In this episode, Samantha encourages listeners on how...

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This week, Samantha shares 5 healthy habits that have enabled her to create and maintain a healthy lifestyle the past few years. In this episode, Samantha encourages listeners on how your single season is the perfect time to create healthy habits which allow you to feel your best, gain confidence and experience more joy. 

In this episode:
  • The importance of focusing on living a healthy lifestyle vs. extreme dieting.
  • How your single season is the perfect time to develop healthy habits that will set the foundation for your future. 
  • Tips for creating and maintaining a healthy lifestyle.
  • Practical ways to feel your best in single life and on the dating scene.
  • How health and fitness impacts your self-confidence.

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Connect with me on Social Media:
Instagram: https//www.instagram.com/@samanthavigneau

TikTok: https//www.tiktok.com/@samanthavigneau

Website: https://www.singlestatuspodcast.com/

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