Zach and Jeremy each experienced traumatic childhoods.  They have been battling mental health, anxiety and depression.  Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely.  They share the following nuggets of life wisdom: name it and you contain it start with curiosity own the identity come to the now let go of all of the stories question what we know speak to yourself with compassion question what you believe tags: Zach, Tucker, Jeremy, Grater, founders, hosts, The, Fit, Mess, physical, emotional, mental, health, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,