38. Auto pilot? Get out of it!
18 de mar. de 2024 ·
5m 12s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities....
mostra más
We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities.
But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
mostra menos
But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Información
| Autor | Mena Santos Galvão |
| Organización | Mena Santos Galvão |
| Página web | - |
| Etiquetas |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comentarios