In this episode we explain what intermittent fasting is, we highlight the benefits of it, and we share our personal experiences. It's been life changing for the both of us [and so many of our clients as well]. We notice insanely-more energy, enhanced mental clarity, reduced cravings, and effortless weight maintenance.

We also talk about Marisa's 4 steps to successful intermittent fasting. Step 1 is the most important where she challenges you to go 21 days with a moderated carb intake. This primes your body for fasting and fat burning, not to mention optimal metabolic function and longevity!

Take a listen, and be sure to download Marisa’s FREE pdf guide to successful IF here: marisamoon.com/blog/39

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies, diets, or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion:
What IS intermittent fasting?
Our personal experiences practicing IF
Benefits of IF
- weight loss
- increased fat burning
- enhanced immunity
- anti-aging
-focus and cognition
What is constant eating doing to us?
Marisa's 4 step method to successful IF
- Step 1: 21 days with a moderate carb intake
*proven strategy created by Mark Sisson and the Primal Blueprint
Why that step is so critical to intermittent fasting success
Breakfast is the most important meal of the day. Right? Wrong.

Honorable Mention:
Dr. Jason Fung, Diabetes and Intermittent Fasting Expert Physician

Take Home Message:
Intermittent fasting is a natural way to boost energy and focus and follow your dreams in a way you never thought was possible. What are you waiting for? Try IF today! Download Marisa's free 4 steps to Successful Intermittent Fasting at: marisamoon.com/blog/39.

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

For info about Marisa’s I.F. Course go to Marisamoon.com/iffreedom

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes