In today's episode #82, I discuss four go-to stress relievers that help me when I am in the moment of stress but not wanting the stress to control me.

There are many healthy ways to deal with stress. But, when Monday comes back around and you're hit with work stress, it can be a struggle. These four stress relievers help me and I hope they will help you, as well.

I'd love to hear how you deal with stress. What are some of your "go-to" stress relievers? Please share.

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