41. Motivational tip for when it gets difficult - Talk to yourself in the 2nd or 3rd person
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This week’s Love Your Creativity And Make Money podcast is a great motivational wonder tip when you are particularly struggling. Try speaking to yourself in the second or third person…...
mostra másTry speaking to yourself in the second or third person… no, it is not as bonkers as it sounds (though you might want to try it silently rather than proclaiming it loudly)
They have done research with endurance athletes trying to get through a particular hard section, maybe going uphill or at the end of the day when theor bodies feel like they have no more to give. Those athletes that spoke to themselves in the second or third person, rather than in the first person ‘I’, actually managed to motivate themselves more, get mentally back on track and just keep more focused and win
So saying to yourself the following:
‘You have got this, you are so gonna get the result you want, you are in control and can win through’
Or
‘Marysia (replace with your name) has got this, Marysia (replace with your name) is so gonna get the result she wants, Marysia (replace with your name) is in control and can win through here’
turns out to be so much more comforting, motivational, inspirational than you saying to yourself ‘I have got this’.
Use whatever motivating sentences you chose, in the language that works for you, but try this 2nd and 3rd person way and test it out!
Whether you are struggling to have a conversation, trying to finish a project, scared of a task you need to face, try it and let me know how it works out
@MarysiaT on Insta and Twitter
My programme ‘Get Your Art In Gear’ is on a penultimate edit with 21 Ways To Get Your Art In Gear, worksheets, a plan and include as well financial strategies and processes to get to financial peace and stability as a creative, no matter what your income level is.
The song at the beginning is a remix of my LondonTown tune by Andrew Hyde
At the end is a clip of my Vampire For Your Love tune from my album ‘If you can’t make love make coffee’ available online, and also old school actual CDs if you want to contact me ;)
Aims of this podcast - Love Your Creativity & Make Money
This podcast is about being a working creative from thoughts on marketing, budget to what techniques we can all use to get the work done and out there, no matter where you work full time as an actor, a choreographer or have a yearning to paint more over the weekends.
About me, Marysia Trembecka
I am at heart a storyteller and this has translated from the initial creation of work to being a performer, including film and theatre acting, writing and performing international touring comedy shows to MCing.
Highlights include sell-out Adelaide and Edinburgh Fringe shows, singing at the Royal Festival Hall in 23 different languages, as well as doing TEDx talks and corporate gigs, such as the Brit Awards Afterparty at the 02 as my ‘The Singing Psychic’ bio queen character.
My ‘THE SINGING PSYCHIC’ who ‘reads the songs in your heart’ also has a GAME SHOW version, and was a finalist in Best Show, Funny Women in 2016, and I have toured internationally since then.
I have also produced five webseries as the character including my 23 episode SONGS OF BREXIT webseries I made for the June 2016 EU Referendum, on the pros and cons of the EU, I started the web series singing The Clash’s ‘Should I Stay Or Should I Go Now’. It was very wll received due to the blend of education and entertainment, and I ended up on London Live and even a BBC2 Live Debate on the National Living Wage amongst other press of the back of that.
I also was awarded Arts Council funding for research on a solo show on how we are all judged by our sexuality, so as part of that, I interviewed people on the cutting edge of sexual politics. From this I then created another character ‘Queen Of The F*cking World’ which has also toured internationally from Glasgow WOFF film festival in the female perspective strand to sell-out London, Edinburgh and Adelaide runs. I sing and play the bass guitar and guitar in this show.
My film acting credits can be found on IMDB and indeed my projects are on my media gallery
http://marysiatrembecka.com/media-gallery/
Facebook Marysia Trembecka
Twitter instagram @MarysiaT
My London acting agent is Dulcie Huston, CCA Management
#actress #creativity #actor #casting #makeart #workingactor #financesforcreatives
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Autor | Marysia Trembecka |
Organización | Marysia Trembecka |
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