#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum
28 de mar. de 2019 ·
1h 25m 27s
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Descripción
In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion about pain, how it really works, and the mistakes people often make when...
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In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion about pain, how it really works, and the mistakes people often make when thinking and talking about injuries and discomfort. They cover lower back pain, massage, movement screening and corrective exercises, posture, proper deadlift form, and mistakes often made by new and experienced gymgoers alike when thinking about their exercise programming. Almost everyone has or knows someone who has lower back pain - but does that mean what we think it does?
04:40 Where did the name 'Barbell Medicine' come from
10:00 The Bio-Psycho-Social Model
30:00 Should coaches be using movement screens
39:00 Foam rolling, stretching, activation exercises... do they actually work
55:00 Should you be getting weekly sports massages?
01:14 The biggest mistakes beginners make in the gym
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04:40 Where did the name 'Barbell Medicine' come from
10:00 The Bio-Psycho-Social Model
30:00 Should coaches be using movement screens
39:00 Foam rolling, stretching, activation exercises... do they actually work
55:00 Should you be getting weekly sports massages?
01:14 The biggest mistakes beginners make in the gym
Información
| Autor | Ben Coomber |
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