#419 – Performance Nutrition & Industry Qualifications
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Descripción
A show of two halves, first we start by discussing the industry we are in, health & fitness, how its changing and why from the top down, conversations we’ve recently...
mostra másWe then discuss performance nutrition, using 3 case studies from listeners questions helping people with sticking points in their training, nutrition and recovery. Enjoy.
Visit btn.academy for our new nutrition short course “The Art & Science of Nutrition”
SHOW BREAKDOWN - Part 1:
1:00 - Intro and breakdown of the show, bank holiday weekend vibes.
03:30 - Why we are now spot add free.
04:45 BTN Academy - New, improved & certified level 4 qualification, expanding the conversation into why we feel people should be challenged & why it’ll make you a better coach.
20:30 - The problems with the ‘Wellness’ industry & the future for industry regulations.
27:10 - Shiny new website & FREE Nutrition short course you can sign up to.
SHOW BREAKDOWN - Part 2:
27:58 - Fat Loss & Recovery In CrossFit.
37:14 - How to properly recover when you realise you’ve hit burn out.
46:30 - Does high intensity training, whilst in a deficit hinder fat loss.
Información
Autor | Ben Coomber |
Página web | - |
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