#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
12 de may. de 2020 ·
50m 22s
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Descripción
Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist. She's the Director of the Mindfulness Centre of Excellence in London...
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Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist.
She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.
In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.
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She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.
In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.
Información
| Autor | Semini Kavindya |
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