44. Dr. Jay Dicharry: All Aboard the Mobo Board
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Descripción
In Episode #44 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview physical therapist, author, and running researcher Dr. Jay Dicharry. Jay...
mostra másJay explains three key factors that he prioritizes when working with running athletes including developing adequate rotational strength at the feet, hips, and trunk; improving postural endurance, and accommodating for individual differences in structure and alignment. He goes on to explain how he developed a training tool to improve foot control in runners (i.e., the Mobo board) and some of the patterns of muscle weakness and poor dynamic control that he often sees and works to correct in runners. They also talk about Jay’s books “Anatomy for Runners” and “Running Rewired” that Jay has written for running athletes that seek to explain some of his philosophy on optimizing runners’ strength and form to enhance performance and reduce injury risk. If you are eager to learn more about the nuances of foot control, training tips, and fun commentary on running culture we highly recommend giving this episode a listen!
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