Transcrito
#46 - The 2-Minute Rule
26 de sep. de 2025 ·
5m 10s
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#46 - The 2-Minute Rule
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Descripción
The 2-Minute Rule is a powerful hack to beat procrastination and build habits. If a task takes less than two minutes, do it immediately. And if a new habit feels...
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The 2-Minute Rule is a powerful hack to beat procrastination and build habits. If a task takes less than two minutes, do it immediately. And if a new habit feels overwhelming, start by doing it for just two minutes. This small beginning lowers resistance, creates momentum, and makes consistency easier. Over time, those tiny two-minute actions grow into lasting routines that transform your productivity and life.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.
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