47. How to use hormones to manage emotions

20 de may. de 2024 · 6m 23s
47. How to use hormones to manage emotions
Descripción

Sometimes you feel emotions, as stress, anxiety, depression or anger, that you don't know where they come from. And worse, it seems that many of these emotions ‘grab’ you and...

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Sometimes you feel emotions, as stress, anxiety, depression or anger, that you don't know where they come from. And worse, it seems that many of these emotions ‘grab’ you and stay in your mind all day... or even for days and months on end. Learning to understand your hormones and managing their levels is a simple tool you can start using to manage your emotions more positively.
In this episode, I'll tell you a little about how that happens.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
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Autor Mena Santos Galvão
Organización Mena Santos Galvão
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