Bryan Falchuk is the best-selling author of "Do A Day - How to live a better life everyday."

Bryan Falchuk is an author, public speaker, C-level executive, certified personal trainer, and behavior change specialist. He has been coaching people on how to change their lives for the better using a philosophy he developed to overcome challenges and achieve goals that he teaches in his best-selling book, Do a Day.

Using Do A Day, Bryan was able to break from judgment of past mistakes and fear of the future to live a life of consistent, unending health, wellness, and success and works to share what he’s learned with others seeking a happier, more complete existence.

Bryan’s work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

[2:05] How do you spend your time here on planet earth?
[2:22] How did you come to that philosophy of pursuing your dreams?
[5:30] Timeframe of Bryan’s obesity after parent’s divorce.
[7:30] Filling the hole with food addiction - emotional/anxiety issues.
[9:00] Bryan’s Son’s perspective - a reflection of parent’s trauma
[11:00] Jordan Peterson's philosophy on just trying to NOT make your life worse and mark’s Story of abusing food and gaining weight
[12:10] Do you need a wakeup call to change your life?
[15:00] Delay in Perspective and Connecting the Dots Looking Backwards
[16:00] Self-Love is the Foundation of Success - House Analogy
[19:45] Find your True Motivation - What will you always care about no matter what?
[22:30] Power of being Introspective and asking questions.
[24:30] How can you shut off the monkey mind and more in the moment?
[26:00] We are caught up between yesterday and tomorrow. We give up the present.
[28:15] It's always only today, it's never yesterday and never tomorrow.
[30:45] Human Evolution Integrating with Today's Society and Mindfulness
[32:00] Misconceptions about Mindfulness Meditation and Examples
[36:00] How do you set up your daily routine and how can others begin that process?
[37:30] Making the best of your past demons to positively impact today.
[42:00] Bryan's closing moments of value (must listen)

If you would like more information on Bryan please check out the following links below:

Do A Day Book - https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT
Bryan's Website - http://www.bryanfalchuk.com/
Bryan's LinkedIn - https://www.linkedin.com/in/bryanfalchuk/
Bryan's Twitter - https://twitter.com/bryanfalchuk

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/mark.metry.9
Instagram - https://www.instagram.com/markmetry/
LinkedIn - https://www.linkedin.com/in/mark-metry/
Mark Metry - https://www.markmetry.com/