5 Minute Meditation for Stability
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Descripción
In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice...
mostra másYou can find out more information about us at:
Website: https://www.yogawell.com/
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You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
Información
Autor | Yoga Well Institute |
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