In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change.
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Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/

Application of Meditation: https://www.yogawell.com/the-application-of-meditation/