In today's episode, I breakdown 5 reasons why you are not progressing in the gym. We talk about the best ways to build lean strong muscle tissue. Starting with the importance of exercise selection, I discuss how to choose the right movements for your body and my personal glute building tips. Later, we go into an in depth conversation about topics such as training intensity, nutrition, progressive overload, and prioritizing rest/recovery to stimulate muscle growth. Learn how to optimize your training routine and progress towards your goals in the best way possible! I hope this episode brings you value, applicable tips, and gains!