Life has a way of letting you know when to take a break. On this show we talk about 5 signs you need a mental health break and cover key ways you can take a break without changing your schedule.


When you can't focus at school or work.
If your personal and professional relationships are suffering.
You're showing physical signs of stress including hair loss, rashes etc.
You lost your self-care routine.
You don't have any energy to give anyone else.

Today's shows were brought to you by:

Svetlana Elgart, Founder of Rainbow Chefs Academy: A new Interactive platform for learning about health, wellness and nutrition through STEM/STEAM education based modules.

Dr. Knitasha V. Washington, Founder of ATW Health Solutions is an advisory firm that provides professional services to public and private organizations and government agencies that are committed to transforming healthcare delivery.