The holidays are a time of joy and celebration, but they can also bring challenges when it comes to overeating and sometimes weight gain.
In this episode, holistic health practitioner Tracey Vlahos & Paige Hope dive into strategies to help you navigate the holiday season without compromising your health goals. From managing overindulging while still enjoying your favorite treats, to maintaining your workouts and practicing mindful eating.

This episode offers practical tips to help you feel your best during the busiest time of year. Learn how to set an intentional game plan to thrive through holiday temptations, big meals, and endless treats, while still enjoying the festivities.

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Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Gluten-Free Cinnamon Roll Recipe: https://www.pinterest.com/pin/431853051787376771/

This weeks scooch: Share your how-you are going to implement the holiday game plan with us. Bonus: what “healthy recipe” are you making during the holidays? Tag us on our social media handles above and share with us.. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!!

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