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While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

Stay safe and see you next time.
While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started. The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode. I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions. Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch! Stay safe and see you next time. leer más leer menos

hace 2 meses #anxiety, #bodybuilding, #borderline, #bpd, #depression, #eatingdisorder, #eupd, #exercise, #fitness, #healthyliving, #mentalhealth, #mentalwellness, #personalitydisorder, #personaltrainer, #weightlifting, #wellness