This is episode 50 and we've got Anthony Benedetini as our special guest. We met Anthony from his previous work with Dry Farm Wines and Perfect Keto, and now specializes as a stress and clarity coach and PEMF technology consultant.

Tickets for our 50 episode party in Chicago, July 14, 2019: tinyurl.com/FOWparty

In this episode Anthony defines what the trendy term biohacking means and he also shares a day in the life of what that looks like for him. A non-negotiable biohack for Anthony is meditation, journaling, grounding/earthing, and visualization. Other biohacks discussed: time management, walkup/sleep routines, red light therapy, digital detoxes, non-toxic skincare, ketone esters and cold water therapy. 

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion: 
What is biohacking? 
- a way to take control of your own health
What is PEMF technology?
- Pulsed Electro-Magnetic Fields recharge cells to help with:
*autophagy, better nutrient absorption, etc
https://pulsecenters.com/
Grounding
- getting connected with the earth, dirt, etc.
Meditation
- https://www.brain.fm/
- https://choosemuse.com/
- https://stresslessthebook.com/
Red light therapy, Joovv.com
- Increases melatonin production for better sleep
*Take a listen to episode 45 to learn more about Joovv & infared
Brief, Intense exercise
- Tabata
Skincare
- Our skin eats everything we put on it; read ingredients.
- Homemade shave cream [check out Anthony's Instagram story highlights]
- https://us.foursigmatic.com/products/superfood-serum
- https://alituranaturals.com/
Sleep
- https://ouraring.com/
- Cold water showers
- Ketone esters
- Magnesium Float Tanks
*https://www.upgradedformulas.com/

Get connected with Anthony:
Instagram: https://www.instagram.com/anthony.benedettini/

Take Home Message: 
Only by experimenting for yourself, and tracking the results, will you be able to find what works especially for you. Anthony is a wealth of knowledge when it comes to biohacking and becoming your own doctor. 
If you'd like to work with Anthony to gain clarity, purpose and focus - be sure to reach out to him on Instagram: @anthony.benedettini

We look forward to having Anthony back on our show soon to discuss in great detail what PEMF technology is and how it can benefit each of us to recharge our cells to function optimally.

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Marisa's Intermittent Fasting Course: marisamoon.com/ifffreedom

Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes