Join us on Good Friday for some Feelgood Friday with the 50+ Vitality in Action team who, for the past four weeks, have been sharing 'serving suggestions' for fitness in body, mind and soul (-:

Coach Ian's view of physical fitness, and the overwhelming philosophy of these past weeks is: "the important thing is it should be accessible for all", basically 'gentle fitness for bon viveurs, whatever your starting point'.

Join us for a fun chat with comments, questions and suggestions...

Sign up with the Graywatch community here: http://www.fiftyplusvitality.com

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Expats Portugal are here help you with every aspect of moving to and living in Portugal (-: Join the Expats Portugal community - FREE - here: https://expatsportugal.com/ AND...

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Join this YouTube channel to get access to clips and exclusives:
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Serious about moving to Portugal? Join Expats Portugal's step-by-step, fully supported plan here: https://expatsportugal.com/premium-plus/

Expats Portugal's Ask Our Expats team - https://expatsportugal.com/ask-our-expats-portugal/

More about shipping possessions and pets to Portugal with Global in our directory - https://expatsportugal.com/business-directory/global-international-relocation/

Mortgages in Portugal: https://mortgagedirectsl.com/

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And for all insurance quotes, try Winsurance here: https://expatsportugal.com/business-directory/winsurance/