I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race.

Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51
Weather that day: 56 - 90
Water: 60ish
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Calories per hour: ~200
Swim – 52:07
T1 – 6:54
Bike – 4:17:55
T2 – 2:37
Run – 2:44:54
Total Race Time: 8:04:25
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Gender Rank: N/A
Division Rank: 33rd
Overall Rank: 1196
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Follow Elaine & Tony,
Instagram: Elaine Gower
Facebook: Elaine Gower
Twitter: Elaine Gower
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Blueseventy: https://www.blueseventy.com/
Scicon: https://us.sciconbags.com/
Argon 18: https://www.argon18bike.com/en
Reynolds: https://reynoldscycling.com/
Giro: http://www.giro.com/us_en/#
Gu: https://guenergy.com/
Camelbak: https://www.camelbak.com
RoadiD: https://www.roadid.com
Wahoo: https://www.wahoofitness.com/devices/bike-trainers
Xlab: https://www.xlab-usa.com/
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To learn more about me, go to www.CoachTerryWilson.com