When it comes to your overall happiness, few forces are more destructive than emotional baggage. It can affect everything from how you show and express love to what you accept as fair pay for work. Emotional baggage is all the little insecurities that manifest over our lifetime as a result of our experiences or upbringing. Many of us focus on the baggage other people bring to the table and minimize our own baggage. The truth is we all have baggage, and this isn't a bad thing, especially if you know how it shows up and how to drop it off.

On today’s show, we will explore the top four types of emotional baggage that can impact your level of happiness. You will leave with concrete tools on how to make sure your baggage does not impact you today.

Mentioned during the show/resources:
www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/