FUN RUN Session 1

Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run.

Here is the text of PDF. I mention in the recording.


Today’s outdoor workout is a combination of running, drills and few body weight
exercises.
What you will need for the workout:
- Running clothes and shoes
- I will ask you to find a bench, tree or stone you can use
- your phone and heaadphones

Workout Options:
15 minutes – I am new to running
30 minutes - I run
If you need a longer session, play the workout twice!

Exercises:
Heel to Bum
Walking Lunges
Triceps Dips

Stretches:
Forward Bend
Quad Stretch
Triceps Stretch
Calf Stretch

If you don’t know what those exercises are, check this https://www.youtube.com/watch?v=_zS3w9-O3v0&feature=youtu.be