"I'm pretty stressed out today"

Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.

Its a powerful mechanism. Lets talk about it!