#65: 9 Ways to Have More Energy, with Host Marisa Moon

Short Summary:
Are you ready to hear my top 9 ways to have more energy every day? I am throwing in a few bonus ways too. I made an infographic for this topic on my instagram @marisa_moon_ and the response was really awesome! I knew it was time to shape that into a podcast, and here we are...

Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”
facebook.com/groups/FOWpodcast

Infographic for this post: instagram.com/marisa_moon_

For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

#1 Eat adequate protein
#2 Adopt a strict sleep routine
#3 Eat your last meal at least 3 hours before bed
#4 Practice daily intermittent fasts
#5 Avoid Alcohol at least 2 Hours Before Bed
#6 Avoid Caffeine after 1pm (or around 10-12 hours before bed)
#7 Remove Foods that are Causing an Intolerance in your Body
#8 Eat a Lunch made of Slow-Cooked Foods
#9 Get Support for your Chronic Stress and or Anxiety
Bonus: Vitamin B-complet & B-12 (natural, not synthetic forms)
Bonus: Molecular Hydrogen
Bonus: Ketone Esters

Resources:
- Chris Kresser 5 Reasons You May Need More Protein: https://chriskresser.com/5-reasons-you-may-need-more-protein-even-on-a-paleo-diet/
- Desiccated Liver Capsules - https://www.vitalproteins.com/products/beef-liver-capsules
- Spirulina tablets “Energy Bits” (20% off discount code: “FOWPodcast”): https://www.energybits.com/
- Algae/Spirulina Podcast Episode #51: https://www.spreaker.com/episode/18575992
- Sleep Podcast Episode #18 (2 of 2): https://www.spreaker.com/episode/15658158
- HCL with Pepsin Supplement (for low stomach acid) - https://store.chriskresser.com/products/betaine-hcl-pepsin
- Intermittent Fasting Guide: marisamoon.com/iffreedom
- Caffeine & Coffee Podcast Episode #26: https://www.spreaker.com/episode/16085892
- Caffeine Metabolism Genetic Testing: “CYP1A2” Gene
- Elimination Diet Podcast Episodes #10 & #11: https://www.spreaker.com/episode/15595022
- Autoimmune Protocol “AIP” Diet: #54: https://www.spreaker.com/episode/18745536
- Dairy Intolerances Podcast Episode #30: https://www.spreaker.com/episode/16386645
- Hydrogen Tablets (rejuvenation H2 magnesium tablets) Drinkhrw.com (or Chicago company Hi-Vibe sells them)
- Learn about Molecular Hydrogen in Podcast Episode #46: https://www.spreaker.com/episode/18264205
- Ketone Esters: https://ketoneaid.com
- Explore Health Coaching with Marisa: marisamoon.com/consultation

Marisa's site: https://www.marisamoon.com
Facebook Group: facebook.com/groups/FOWpodcast
Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast
@marisa_moon_ https://www.instagram.com/marisa_moon_

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes