67. Exercise - Simple breathing meditation
7 de oct. de 2024 ·
8m 10s
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Descripción
Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to...
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Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
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In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Información
| Autor | Mena Santos Galvão |
| Organización | Mena Santos Galvão |
| Página web | - |
| Etiquetas |
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