Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! 

In this episode you'll get asnwers about: 
-Why it's important to slowly change footwear, especially with racing shoes and spikes
-Why we teach hip hinging if there isn't actually a hip hinge with running
-And many more ramblings! 

Thank you for your patience with us here at More Than Miles, we're excited to connect with you soon!