#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada Gore
Summary & Guest Bio:
Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed on by dentist and researcher Weston A Price when he traveled the world, almost a century ago, to learn about how nutrition affects oral health and overall health. You’ll learn about eating whole foods, fat soluble vitamins found only in animal foods, eating the right fats, bone broth, and more.

Hilda Labrada Gore is the producer and host of the Weston A. Price Foundation's Wise Traditions podcast. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She has traveled the world, following in the footsteps of Dr. Price, connecting with indigenous people, thanking them for their wisdom, and reminding everyone about the importance of following ancestral practices for good health. For more on her adventures, and for healthy living tips, subscribe to her Holistic Hilda YouTube channel and follow her on Instagram @holistichilda. 

… Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”
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For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Points of Discussion:
- Hilda’s unique birth defect that helped develop her curiosity about health
- You can’t out exercise a bad diet
- Who is Dr. Weston A Price, and What is “Wise Traditions”?
- Dr. Price traveled the world studying how nutrition affected health
- The Weston A Price Foundation created the Wise Traditions Diet to encapsulate what he learned
- 11 Principles
- Weston A Price principles are even more inclusive than The Paleo Diet
- How westernized food makes its way to indigenous cultures
- Hilda shares a story about her travels to Africa
- “The Magic Pill” movie depicts this issue in a powerful way
- Principle #1: No Refined Foods or Artificial Ingredients
- Nutrition for your family
- Principle #2: Eat animal foods, nose to tail, unprocessed
- Fat-soluble vitamins are 10X higher in traditional diets because they ate a variety of whole animal foods
- Other nutrients, like B12, can’t be found in plant foods
- Vitamin K2 makes proper bone structure, cavity prevention, facilitates vitamin D, phosphorus and calcium distribution
- Grass-fed Butter is a great source of fat-soluble vitamins
- What about the Ethics of eating meat?
- What about Dairy?
- Raw, unpasteurized milk has been nourishing humans for many thousands of years
- Raw milk has beneficial bacteria and enzymes to help digestion and fight infection
- Just one nourishing meal a day could turn a child’s health around
- Lard is a good source of Vitamin D during the cooler seasons
- How are grains prepared and consumed in indigenous cultures?
- All grains, beans, nuts, seeds, legumes were soak, sprouted, or fermented before consuming. This neutralizes toxins and makes more nutritious
- Beans are a good example of the toxins that need to be neutralized. That’s they they cause gas if they’re hastily prepared.
- Homemade broth is a principle of a nourishing diet
- Bone Broth helps heal the gut
- Bone Broth Challenge? Join the Facebook Group to learn when the challenge starts: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”: facebook.com/groups/FOWpodcast
- Grab the WAPF Grocery Guide or become a member: https://www.westonaprice.org/about-us/shopping-guide/
- Hilda closes with her new appreciation for natural sunlight

Resources:
Marisa guest hosts & Interviews Hilda on Wise Traditions Podcast, episode 200: https://wisetraditions.libsyn.com/200-top-5-health-hacks
Shopping Guide by Weston A Price Foundation: https://www.westonaprice.org/about-us/shopping-guide/
The Magic Pill Documentary: Netflix: https://www.netflix.com/title/80238655 Amazon Prime Video: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1
11 Principles of Wise Traditions & Weston A Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#wapf
Source Raw Milk near you, or just learn more about it: Realmilk.com

>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast

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Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes