#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa Moon

Brief Summary:
In this episode Marisa's going to help you calm the heck down when life has your head spinning and you feel like there’s way too much to do. "This time of year we’re prone to getting way out of balance. Our priorities are dictated by so many seasonal demands and, if you’re anything like me and so many people I’ve coached, you could use a little reminder about what really deserves your energy and focus at times when you’re spread too thinly. Listen for my *Choose 3* strategy you can use anytime you need some clarity and focus in your life." - Marisa Moon

Share this episode with someone who feels overwhelmed with all of the roles and goals they have in their life. Or tap the share button and post it to your Facebook page or Instagram Stories. Thank you for your support!

>> Fasting Reset Summit, Free Registration and live viewing January 21-24, 2020: fastingresetsummit.com Get front row tickets to World Class Experts, Leaders, and Doctors in the FREE for a limited time virtual Fasting Reset Summit. Marisa presents on January 21st!
>>Not available to watch it live, or you want anytime access? Get every interview video to keep for only $79.99 at tinyurl.com/fastingresetsummit

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For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com;

Topic of Discussion:
A strategy to use when your attention and efforts are spread too thin
- Choose 3: Diet, Exercise, Family/Home Life, Career/School, Social Relationships, Self-Care/Personal Growth
- This isn’t necessarily about priorities or values
- It’s about what needs your active attention and energy or focus, don’t count things that are on “auto-pilot” or are already a routine
- 3 areas at once can even be a lot for certain people (like me) to focus on, especially when behavior change is involved
- Sometimes you’re trying to focus on too many changes in one area, or too many “subcategories” at once
- Listen to the examples of subcategories that can complicate things.
- Try Choose 3 yourself, weekly is a great idea. Takes 5 minutes!
- Or try to make your own Choose 3, but keep the selections limited to 6 areas like my version.

Join me in my Facebook Group “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast

Marisa can be your coach! It’s affordable and motivational. MarisaMoon.com/consultation and schedule your free call

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Marisa's site: https://www.marisamoon.com
Facebook Group: facebook.com/groups/FOWpodcast
Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast
@marisa_moon_ https://www.instagram.com/marisa_moon_

>> Fasting Reset Summit, Free Registration and live viewing January 21-24, 2020: fastingresetsummit.com Get front row tickets to World Class Experts, Leaders, and Doctors in the FREE for a limited time virtual Fasting Reset Summit. Marisa presents on January 21st!
>>Not available to watch it live, or you want anytime access? Get every interview video to keep for only $79.99 at tinyurl.com/fastingresetsummit

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes