Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having a mental diet is so important
-HOW to have a mental diet, starting today
-understanding self sabotage and tips for getting out of your own way
-my favourite three-step journal practice to change your self identity
-my daily mindset routine
-my tips and advice that I've learned over the years of reprogramming my mind to live my dream life
-AND MORE

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My self help youtube video with some of my fave YT channels, podcasts & book reccs https://youtu.be/gzlcKPvsR98

Your story is keeping you stuck video https://youtu.be/WHz8R9TteHo

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets