#78 - John Kiefer on Carb Back-Loading
27 de mar. de 2014 ·
55m 37s
![#78 - John Kiefer on Carb Back-Loading](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c7ea65aa1a8b82d1f8b0247cbada2428.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
John Kiefer is today's special guest on the podcast, we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, how to...
mostra más
John Kiefer is today's special guest on the podcast, we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, how to use it, whether fasting with CBL is optimal for muscle building, if junk food is still a mainstay in the protocol, how old fat cells respond in over-feeding, and the use of caffeine post workout. Check out John's work at www.body.io
mostra menos
Información
Autor | Ben Coomber |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company