8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show
8 de ene. de 2024 ·
24m 47s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the...
mostra más
If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
Have an active day,
Justyna.
_________
Mentioned links:
Absolute Body Control Masterclass course in Polish >> more info.
_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: kontakt@wenecka.com
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method
#selfpromotion
mostra menos
Have an active day,
Justyna.
_________
Mentioned links:
Absolute Body Control Masterclass course in Polish >> more info.
_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: kontakt@wenecka.com
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method
#selfpromotion
Información
| Autor | Justyna Wenecka |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
