#81: My Depression Confession, PMS & Emotions, with Marisa Moon
Brief Summary and Bio:
This is my depression confession. (NOTE: There's a video for this episode you can find on YouTube: https://youtu.be/o4uJmvaA2L4
Or on our facebook page https://www.facebook.com/FoundationofWellnessPodcast). I feel like there’s something missing in the content out there right now; a vulnerability and authenticity that represents how many of us are feeling lately. I can’t be the only one going through this. I have a tendency towards depression. Thankfully it hasn’t been full blown or chronic for many years, lasting no longer than a few weeks at a time. And my most recent one was just last week. My depression seems to always turn up in one of two cases. Primarily, it’s when my big plans get interrupted. Secondarily, it’s around my cycle. Listen to this episode to learn what it was like for me, what I believe the trigger to be, and how I got out of it.

Host: Marisa Moon is a Certified Primal Health Coach and host/producer of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style is totally relatable, and it helps others put an end to the confusion about what’s healthy today and finally achieve results that last….forget rules and end dieting so you can enjoy life.

>>> Join me inside my facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to > facebook.com/groups/FOWpodcast

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned on The Foundation of Wellness podcast. This information and recording is for informational and educational purposes only.

For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com

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SHOW NOTES:

RESOURCES mentioned in this episode:
- Beyond Mars & Venus Book https://amzn.to/2wMW3Jy (Amazon affiliate link)
- Fletcher’s Instagram post: https://www.instagram.com/p/B-YJ0OsBy6T/
- Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/

Marisa’s website: marisamoon.com
LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast


Points of Discussion:
- Everyone’s saying Life’s not on hold, stay positive
- What the depression was like for me
- Emptiness and lack of purpose
- Internet Issues
- My workload
- Pressure to leverage this time for work
- What I turned to to lift my depression
- Beyond Mars & Venus Book
- Female Hormones and PMS
- Progesterone boosting activities
- Adaptability: one's ability to adjust thoughts and thinking to deal with new, changing, and uncertain situations
- Fletcher’s moving post on Instagram

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes