#85: Stress Eating and Disordered Eating with Melainie Rogers, MS RDN CDN

25 de jun. de 2020 · 49m 8s
#85: Stress Eating and Disordered Eating with Melainie Rogers, MS RDN CDN
Descripción

Brief Summary & Bio: Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”), and binge eating. We’re all going through a...

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Brief Summary & Bio:
Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”), and binge eating. We’re all going through a lot in the last several months, and so many of us are turning to food for comfort. Our guest today is a disordered eating specialist and she’s here to help us understand how to cope and find support for stress-eating and beyond. She’s totally relatable and compassionate, too.

Melainie Rogers is a Certified Eating Disorder Registered Dietitian
and Supervisor, and she is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center in New York City. She’s the co-founder and first President of the International Association of Eating Disorders Professionals New York and currently sits on the Advisory Board with Center for the Study of Anorexia and Bulimia.

Join me inside my Facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to: facebook.com/groups/FOWpodcast

Disclaimer: This information and recording is for informational and educational purposes only.

For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com

Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast

SHOW NOTES begin here:
RESOURCES mentioned in this episode:
Melainie’s Website: Balancedtx.com (in NYC)
Free 20 minute Discovery Call Balancedtx.com
Melainie’s Free book: Redefining Wellness: redefiningwellness.co

- Marisa's Website: marisamoon.com
- Follow her on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/
- LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
- Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
- JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast

Points of Discussion:
- 10 percent of the population will struggle with an eating disorder at some point in their life
- Melainie says there’s an absolute spike in the number of people reaching out for their help since covid-19
- Melainie shares her story about turning to nutrition for heart disease prevention and obesity research
- Disordered Eating - not having a neutral relationship with food (vast majority of the population)
- Melainie gives examples of disordered eating where we question every decision around food or judge ourselves by our food choices
- being neutral around food requires a conscious decision to live that way
- “Intuitive Eating” helps keep us neutral around food and mealtime
- Discussing environmental factors as a role in disordered eating, stress eating, and overeating
- The excessive accessibility of food means the average person will eat 30% more food than they would otherwise
- Stress snacking: perhaps we should give ourselves a break at this time. We all comfort eat, and this is an exceptionally challenging time we’re living in.
- Binge eating due to stress is a cue to reach out for external support (lots of free online support groups now during covid)
- Getting support without getting diagnosed with an eating disorder
- Book: Redefining Wellness: The Ultimate Diet Free Guide (proceeds go to project heal for eating disorders) - redefiningwellness.co
- https://amzn.to/3gIH0CV
- Quiz: Do you have an eating disorder? (many of us will be checking all of these boxes) https://balancedtx.com/do-you-have-an-eating-disorder
- Normative Discontent: we don’t even realize there’s so much discontentment within us because it’s so normalized (in our society or our circle)
- “Health at every size” philosophy
- Being more accepting while you’re also trying to lose weight
- Quarantine mindset tips:
- stay “safe, sane, and sober”
- How does excessive sugar and carbs affect our stress levels?
- try having more protein with your carbs, and be more aware of the conscious choices you are while stress eating
- HALT: hungry, angry, lonely, tired (and bored)
- notice the urge to turn to food when you experience these states of mind and plan ahead for replacement behaviors or activities.
- it takes time to develop enough awareness
- Binge eating is often the product of too much food restriction
- physiological binge vs emotional binge

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes
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