89. Anger; Grief and Pain Camouflaged
5 de may. de 2023 ·
43m 53s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
When circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do. It’s the knee jerk reaction. A defense mechanism in...
mostra más
When circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do.
It’s the knee jerk reaction.
A defense mechanism in search of a false sense of security.
But underneath this anger there is fear and sadness.
If you are in anger and blaming for too long you can’t heal.
Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.
On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.
Book a call with me here
mostra menos
It’s the knee jerk reaction.
A defense mechanism in search of a false sense of security.
But underneath this anger there is fear and sadness.
If you are in anger and blaming for too long you can’t heal.
Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.
On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.
Book a call with me here
Información
| Autor | Elisa Fucci |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
