This week, Don Fries and Bev Bow, co-founders of Healthy World Sedona, talk about how to make a healthy whole-food, plant-based diet works for you.

Don and Bev discuss the benefits and challenges of adding a healthy, whole-food approach to your lifestyle. How does that work when much of our culture still eats a diet centered on meat, dairy, eggs, and processed food? And what about our deep cultural heritage and long-standing family traditions that we associate with the food we consume? They remind us that what we eat can affect our health, our energy, and our longevity. It can even influence our relationships. So, it’s important that we learn how to shift toward a more plant-based diet. Don and Bev also outline a variety of resources for more education on the benefits of a whole-food lifestyle, and they share some of their favorite cookbooks to help on that journey. Don’t miss this show!