92 - The Physics Of Wrecking Your Knees

12 de may. de 2019 · 14m 5s
92 - The Physics Of Wrecking Your Knees
Descripción

Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight? Tune into this...

mostra más
Is it possible to accidentally add 400lbs to an exercise?

Yes, people do it every day and they don't even know.

How? Isn't that alot of weight?

Tune into this quick but important treatise on the importance of math and physics in your programming considerations.

Velocity - Acceleration - Power (Jerk Force)

What are they? Why do they matter?

10 lbs. is one thing, but 10x10lbs is quite another!

Let's do this thing intelligently, progressively, and without injury!

Join the inner circle (takes 2min)
definingdadbod.com/innercircle

Get more Defining Dad Bod
definingdadbod.com/ddb1

Try personalized virtual coaching FOR FREE
definingdadbod.com/trial
mostra menos
Información
Autor Alexander VanHouten
Organización Coach Alex VanHouten
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca