A Better Way To Talk To Ourselves
8 de nov. de 2022 ·
4m 10s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Self-talk is the ongoing conversation we hold with our self in our mind. It includes thoughts about ourselves (“I’m worthless” or “I’m not good at this”) as well as thoughts...
mostra más
Self-talk is the ongoing conversation we hold with our self in our mind. It includes thoughts about ourselves (“I’m worthless” or “I’m not good at this”) as well as thoughts about our circumstances (“I’ll never get out of this slump” or “This will completely ruin my day”). We all hold these kinds of ongoing conversations with ourselves, and although we might not always be aware of it, these conversations have a significant impact on our mood and our behaviors.
If you'd like to follow Jay Allen on Facebook, click here: https://www.facebook.com/jayallenlive
You can listen to more encouraging podcasts from the KCBI Podcast Network here: https://www.kcbi.org/podcasts/
mostra menos
If you'd like to follow Jay Allen on Facebook, click here: https://www.facebook.com/jayallenlive
You can listen to more encouraging podcasts from the KCBI Podcast Network here: https://www.kcbi.org/podcasts/
Información
Autor | 90.9 KCBI-FM |
Organización | 90.9 KCBI-FM |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company