This week on the podcast, Amanda is joined by Lori Shaw from The Weight of Joy. Lori is a holistic health and wellness coach, a yoga teacher, and an advocate for positive body image and a joyful life.

On this episode, Lori shares her journey with holistic health and wellness, what has made her passionate about sharing holistic practices and teachings with her clients, what it means to live a holistic life, tips for bringing holistic practices into your day-to-day life, and much more.

Enjoy!