Welcome to documenting Amy's journey over the next weeks and months. In this profound episode of Wake Up or Die, host Ashley Jackson introduces us to the inspiring Amy, a devoted mother of three who has found her calling in breathwork and life transformation coaching.

Through a deeply personal and candid conversation, Ashley and Amy delve into the power of conscious breath and the potential for change in our lives as well as plant medicine and live transforamtion work. Prepare to be captivated as Ashley leads Amy through a live, on-air transformation session that showcases the incredible impact of focused breathing and intentional living. They discuss the concept of conscious death and how embracing our mortality can lead to a more fulfilling and meaningful life. As we document Amy's journey, this episode comes to an abrupt end, leaving you on the edge of your seat. Be sure to catch the next episode for the continuation of this powerful story.

If you're interested in experiencing your own on-air transformation or private session with Ashley, please email wakeupordienow@gmail.com.

Don't miss this opportunity to breathe new life into your personal journey and join the Wake Up or Die community in transforming the world, one breath at a time.

As a gift, if you're reading this, below is a short hypnotic induction for your wellness. I know you have your own answers and this podcast is designed to help you become curious to figure it out. As you listen to this episode, we invite you to open your heart and your mind, and imagine what it would be like to feel truly well, both physically and emotionally. Picture yourself waking up each morning filled with energy, vitality, and a zest for life, ready to face the day with courage, confidence, and enthusiasm.

Envision the positive impact this newfound sense of well-being would have on your relationships, your work, and your personal aspirations. With the gentle guidance of Ashley's hypnotic language, allow yourself to be transported to a world where the beauty and magnificence of life's most ordinary moments are unveiled. Let your senses come alive, as you find yourself immersed in the sights, sounds, and fragrances that surround you, appreciating the intricate tapestry of experiences that make up your existence. Picture yourself walking along a pristine beach, the warmth of the sun on your face and the soothing sound of waves gently lapping at the shore, as you breathe deeply and fully, inviting the salty air to cleanse and revitalize your body and soul.

Each breath you take infuses your being with a sense of peace, clarity, and connection, as you become more and more attuned to the natural rhythm of life. As you continue to breathe, visualize a radiant light emanating from your heart center, expanding outward and enveloping you in a cocoon of love, compassion, and healing. This luminous energy permeates every cell of your body, dissolving any tension, stress, or discomfort you may be holding onto, and replacing it with a profound sense of serenity and well-being.

Allow this healing energy to permeate your entire being, extending beyond the boundaries of your physical form and into the world around you, touching the lives of those you encounter, and inspiring them to embrace their own journeys of self-discovery and personal growth. In this state of deep relaxation and heightened awareness, contemplate the choices and actions that have led you to this moment in your life.

Recognize that each decision, each step along the path, has been an integral part of your journey, and has contributed to the person you are today. With gratitude for the lessons learned and the wisdom gained, commit to moving forward with intention, grace, and an open heart, embracing the fullness of life and all that it has to offer.